Sunday, April 28, 2013

30 Day Squat Challenge ~~~~~ 6 ~~~~~

So today we are up to 75 awesome giggle fighting squats and I got through with just a little break again at around 60. My legs started to cramp up pretty good so I just slowed down and counted to ten them finished the last 15 with no problem. I do this because I have problems with my muscles tensing up and then staying like that for way to long.  It makes life a little bit of a challenge but I am finding out that if I stretch while I am doing my reps I can get my muscles to relax and not hurt so bad for days. Just a little food for thought if you have the same issues. Tomorrow is 80 woo hoo!!!

Keep going everyone....You are all so wonderful and I know you can do this!!!

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