Tuesday, April 30, 2013

Body Define System Combination (includes Support Bar)

With the exercise season in full swing now to get our bodies looking good for summer, may I suggest that you all take a look at Playaway Toy Company's new in home fitness system. With just five pieces of equipment that work with each other and a open door or hallway you can get into shape right at home. The standard attachments included with the Body Define™ allow for unlimited versatility of body weight resistance and home exercises.   Body Define System Combination (includes Support Bar)

Monday, April 29, 2013

30 Day Squat Challenge ~~~~~ Day 7 ~~~~~~

Wow! we are up to 80 squats today and I have to say it is getting more and more easier to do. I also noticed that my body is not hurting as much either. YAY!!! I hope all of you are doing great with also. Please remember to drink lots of water so that those muscles aren't cramping up on you too.

So....i got to thinking today as a was picking up a pair of work boots for my husband that this would be the greatest time to invest in a new pair of walking/running shoes. I have been needing to get a new pair for a while now and the shoe store just happened to be having a sale. BONUS!! Now mind you that finding a good pair of athletic shoes is very hard for me as I have a high arch and need good support. So happy to say that I found just the right pair that feels great. They are New Balance 840s and I really like them. The price was right too.

Have a wonderful day and remember that tomorrow is rest day. 

Sunday, April 28, 2013

30 Day Squat Challenge ~~~~~ 6 ~~~~~

So today we are up to 75 awesome giggle fighting squats and I got through with just a little break again at around 60. My legs started to cramp up pretty good so I just slowed down and counted to ten them finished the last 15 with no problem. I do this because I have problems with my muscles tensing up and then staying like that for way to long.  It makes life a little bit of a challenge but I am finding out that if I stretch while I am doing my reps I can get my muscles to relax and not hurt so bad for days. Just a little food for thought if you have the same issues. Tomorrow is 80 woo hoo!!!

Keep going everyone....You are all so wonderful and I know you can do this!!!